Tabata Training for Increasing Aerobic Capacity
نویسندگان
چکیده
منابع مشابه
Compatibility of concurrent aerobic and resistance training on maximal aerobic capacity in sedentary males
Aerobic and resistance training are often performed concurrently by inactive individuals and those patients undergoing cardiac rehabilitation, despite contradictory findings that this mode of training may impair the development of maximal aerobic capacity (VO(2max)). The aim of the study, therefore, was to compare the effects of 16 weeks of aerobic, resistance and concurrent aerobic or resistan...
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The present investigation evaluated the efficacy of a botanical supplement that delivered a concentrated dose of Echinacea purpurea (8 grams day(-1)). The participants were 13 apparently healthy, recreationally active college students (VO2 max: 51 mL O2/kg∗min). The participants were provided with a 30-day supplementation regime. Data regarding maximum aerobic capacity was collected through pre...
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UNLABELLED High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. Fifty-five untrained college-aged subjects were randomly assigne...
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AIMS The recent development of a rat model that closely resembles the metabolic syndrome allows to study the mechanisms of amelioration of the syndrome by exercise training. Here, we compared the effectiveness for reducing cardiovascular risk factors by exercise training programmes of different exercise intensities. METHODS AND RESULTS Metabolic syndrome rats were subjected to either continuo...
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We have used a novel model of genetically imparted endurance exercise capacity and metabolic health to study the genetic and environmental contributions to skeletal muscle glucose and lipid metabolism. We hypothesized that metabolic abnormalities associated with low intrinsic running capacity would be ameliorated by exercise training. Selective breeding for 22 generations resulted in rat models...
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ژورنال
عنوان ژورنال: IOP Conference Series: Materials Science and Engineering
سال: 2017
ISSN: 1757-8981,1757-899X
DOI: 10.1088/1757-899x/180/1/012205